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cardiovascular fitness component

May 9th, 2010 by Dr. Carlton

cardiovascular fitness component
Taking Steps To Reduce Risk Of Metabolic Syndrome
Metabolic syndrome (MetS) is made up of unhealthy cardiovascular disease (CVD) risk factors including abdominal obesity, high levels of triglycerides, low level of HDL-cholesterol, elevated blood pressure, and elevated fasting glucose level as defined by the American Heart Association/ National Heart, Lung, and Blood Institute (AHA/NHLBI). According to the National Health and Nutrition …
Module 4 – Part 2 – 15 minute Cardio Component (For client training for netball)

Analog Methods for Computer-Aided Circuit Analysis and Diagnosis (Electrical and Computer Engineering)

$185.00

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Natrol CoQ-10 150mg Pills (Pack of 2 30-count Bottles)

$33.49

CoEnzyme Q-10 is an essential component of cells that promotes energy productionStudies show Co-Q10 plays key role in promoting cardiovascular healthNatural antioxidant helps cells work more efficiently in heart and body

Natrol Flax Seed Oil 1000mg Softgels (Pack of 4 120-count Bottles)

$20.29

Natrol Omega-3 flax seed oil is natural source of alpha linolenic acid, an omega-3 fat that may support cardiovascular healthSupplement derived from seeds of flax plantOmega-3 flax seed oil helps promote healthy skin and hair

Natrol CoQ-10 100mg Softgels (Pack of 2 45-count Bottles)

$31.99

Co-Q10 has been clinically shown to promote a healthy heartSupplement promotes energy productionStudies show vitamin plays a key role in promoting cardiovascular health

Natrol Flax Seed Oil 1000mg 200-tablet Bottles (Pack of 2)

$17.99

Dietary supplement designed to support cardiovascular health Natrol Omega-3 flax seed oil tablets made of vegetable-source omega-3sVitamins provide a natural source of alpha linolenic acid

Natrol CoQ-10 100mg Tablets (Pack of 2 30-count Bottles)

$23.59

Co-Q10 has been clinically shown to promote a healthy heartSupplements promote energy productionStudies have shown CoEnzyme Q-10 plays a key role in promoting cardiovascular health

Natrol CoQ-10 30mg Capsules (Pack of 2 60-count Bottles)

$19.09

Co-Q10 has been clinically shown to promote a healthy heartSupplement promotes energy productionStudies show vitamin plays a key role in promoting cardiovascular health

Pollock`s Textbook of Cardiovascular Disease and Rehabilitation (Hardcover)

$91.08

Offers a description of the growth area of cardiovascular disease, highlighting developments in medications, smoking reduction, risk factor identification and physical activity. This book details the pathophysiology of the cardiovascular system and med…

Obesity and Diabetes (Hardcover)

$103.64

Type 2 diabetes, associated with obesity, is today the most common form of diabetes.  It is also associated with a number of other cardiovascular risk factors which constitute the metabolic syndrome.  Effective management of ‘diabesity&…

Cardiovascular Genetics and Genomics

$100.31

This comprehensive and concise presentation of genetic factors in cardiovascular disease and their response to therapy consolidates knowledge of this high-interest and emerging topic. Covering broad areas of contemporary genomic medicine and specific c…

Hurst`s the Heart Manual of Cardiology (Paperback)

$53.41

The 12th edition of this highly-respected cardiology manual for health care practitioners, part of the Hurst/Heart publishing dynasty, has been revised with updated information on cardiovascular drugs, metabolic syndrome, diabetes and cardiovascular di…

Cardiogenic Shock (Hardcover)

$101.99

* A comprehensive source of information on the management of cardiogenic shock * Part of the AHA Clinical Series published in conjunction with the American Heart Association * Focuses on high-interest and emerging topics in cardiovascular d…

Natrol CoQ-10 Softgel Vitamins (Pack of 2)

$24.49

Co-Q10 vitamins have been clinically shown to promote a healthy heartSupplement accessory boasts an essential component of our cells which promotes energy productionVitamins can promotes cardiovascular health

Antithrombotic Drug Therapy in Cardiovascular Disease (Hardcover)

$266.31

A thrombus, also called a blood clot, is an aggregation of platelets, fibrin, clotting factors, and the cellular elements of the blood attached to the interior wall of a vein or artery, sometimes occluding the lumen of the vessel. This book describes t…

Cardiovascular MRI

$63.45

Cardiovascular magnetic resonance imaging (CMR) is an essential element in non-invasive diagnostic cardiac imaging. This book offers a comprehensive educational tool for physicians beginning to work with CMR and for trainees preparing for board certifi…

Neuropsychology and Cardiovascular Disease (Hardcover)

$71.51

Roughly one of every three Americans has some form of cardiovascular disease (CVD), including more than 70% of persons older than 75 years of age. Long associated with increased risk for mortality and disability, CVD is also a major risk factor for st…

Fitness Training for Girls

$10.26

Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of tru…

Cardiovascular/ Pulmonary Essentials

$58.36

This comprehensive study guide gives students and practitioners information formed along the logic tree of designated best practices for therapists, and includes a corresponding range of case studies that illustrate how therapists work as part of the m…

Hypertension (Hardcover)

$68.4

The investigation and treatment of hypertension, a leading risk factor for cardiovascular disease throughout the world, remains a challenge, even in developed countries. Although antihypertensives have been available for 50 years, the rational and effe…

Practical Handbook of Echocardiography (Paperback)

$111.33

“The field of echocardiography is of great importance to the care of patients with a problem involving the cardiovascular system. Virtually all patients with suspected or known cardiovascular diseases undergo echocardiographic analysis as part of their…

Healthy Aging Brain (Hardcover)

$103.95

This issue examines what is a healthy aging brain and covers preventive measures for succesful cognitive aging. Topics covered include: A road map to healthy aging brain; Cardiovascular risk factors, cerebrovascular disease burden and healthy aging bra…

An Introduction to Cardiovascular Physiology

$56.95

A good understanding of the physiology of the cardiovascular system is fundamental to the understanding of cardiovascular disease processes and cardiovascular physiology is a major component of …

The Fitness Factor

$3.48

"Callahan’s book offers guidance and notes that the plan doesn’t have to include the expense of a health club or a new diet regimen. Rather, you are the key component of your workout and your well-being." -The Associated PressImagine picking up the morning paper and seeing a banner headline that reads: Miraculous New Anti-Aging Pill Discovered. In The Fitness Factor, now in paperback, Lisa Callahan, M.D., shows us that such a magic pill already exists in the form of regular daily exercise. Cofounder and medical director for the country’s premier sports medicine center for women, Dr. Callahan speaks honestly and intelligently to women, helping them understand that the benefits of regular exercise go well beyond the cosmetic. Fitness, in fact, is the single most important factor when it comes to preventing heart disease, beating osteoporosis, lowering cholesterol, decreasing cancer risk, losing weight, increasing energy, reducing stress, having better sex, and much more. For women of all ages and abilities, the book helps women:- Evaluate individual health and fitness goals- Develop a lasting positive attitude about exercise- Design an individualized exercise program (based on interest and ability) that has guaranteed staying power- Understand the major factors of fitness including cardiovascular, flexibility, muscle strength, and endurance

Nutrition And Fitness, Obesity, the Metabolic Syndrome, Cardiovascular Disease, And Cancer

$198.44

Nutrition And Fitness, Obesity, the Metabolic Syndrome, Cardiovascular Disease, And Cancer

Sanibel Elliptical

$2499

Save $100 on the Sanibel elliptical and get free shipping today! Use coupon San100CJ* The Sanibel Elliptical features YOWZA’s Patented Core Training arm motion which isolates the abdominal muscles while providing the ultimate in cardiovascular training. * Expires Oct.17, 2010

SUUNTO T1c Heart Rate Monitor – Orange Flare

$139

Suunto t1c Orange Flare Designed by active women for active women. Featuring unique graphics and textures which blend a feminine look and feel with a fitness application. The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

SUUNTO T3c Heart Rate Monitor – Deep Green

$189

Suunto t3c Deep Green Designed by active women for active women. Featuring unique graphics and textures which blend a feminine look and feel with a fitness application. The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

Total Fitness and Wellness, Brief Edition (text Component)

$37.76

ISBN-13: 9780321538123 ISBN-10: 0321538129 Title: Total Fitness and Wellness, Brief Edition (text Component). Author: Scott K. Powers, Stephen L. Dodd, Virginia J. Noland. Edition: 3rd.

SUUNTO T1c Heart Rate Monitor – Black Panda

$139

Suunto t1c Black Panda The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

SUUNTO T1c Heart Rate Monitor – Espresso

$139

Suunto t1c Espresso The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

SUUNTO T3c Heart Rate Monitor – Black

$189

Suunto t3c Black The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

SUUNTO T3c Heart Rate Monitor – Brown

$189

Suunto t3c Brown The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

Fitness Training for Girls A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

$7.71

ISBN-13: 9781884654152 ISBN-10: 1884654150 Title: Fitness Training for Girls A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition. Author: Doug Werner.

Absolute Beginners Fitness Kettlebell Amy Bento

$9.39

Rated: NR Synopsis: Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

101 Fitness Games for Kids at Camp: Vol. #6–Cardiovascular Games (DVD)

$44.73

101 Fitness Games for Kids at Camp: Vol. #6–Cardiovascular Games is one of six volumes in the six-part DVD series (Vol. #1–Team-Building Games; Vol. #2–Skill-Development Games; Vol. #3–Icebreaker Games; Vol. #4–Competitive Games; and Vol. #5–Strength/Agility Games) that details fun, dynamic ways to keep children at camp engaged and involved, while enhancing their overall health and well-being. The series offers an amazing assortment of games–some old, some new–that are designed to provide an opportunity for young campers to be physically active. Among the topics covered: freeze tag, kill the carrier, the bomber, Indian run, pickle in the middle, 50-yard scream, bumper tag, ultimate keep away, burst the ball, clothespin tag, dead ant, knockout, clean your room, blind man’s bluff, home tag, and bear in the pit.

Soccer Fitness Training

$10.98

A technical manual for soccer fitness training, particularly the endurance component specific to soccer’s conditioning requirements.

Youth Fitness

$12.98

There are widespread worries about the fitness of America’s kids. Currently, more that 33% of youth aged two to 19 – more than 25 million youth – are overweight or obese. In addition, 60% of obese youth aged five to 10 have at least one risk factor for cardiovascular disease (such as high cholesterol, triglycerides, insulin or blood pressure) Youth Fitness: An Action Plan for Shaping America’s Kids takes on the difficult task of reversing these grim statistics by guiding young Americans in their journey to become healthier and get fit. The book outlines age-appropriate applications for building strength, increasing aerobic fitness, improving flexibility and making better nutritional choices. The authors tackle many issues that plague today’s kids such as "the sedentary youth," obesity, diabetes and more with the hopes of making fitness a part of every youth’s life for now and in the future.

Pregnancy Fitness

$3.48

Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.Whether you’re a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

Fitness and Wellness

$52.48

This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you’ll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Fusion Fitness

$3.48

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Fitness

$35.12

Fitness

Fitness Management

$41.48

Fitness industry specialists Stephen Tharrett and James Peterson present the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health fitness business. The book is separated into seven distinct sections representing the primary skill sets needed to succeed as a leader and manager in the health/fitness club industry. Each section contains these and other key topics: Introduction to the Health/Fitness Industry (history, current practices and trends, attitudes and attributes of the consumer/club member); Membership in the Health/Fitness Club Industry (defining the differences between a member and a customer, types of memberships, packaging of memberships, pricing strategies, branding, marketing, sales management); Membership Retention in the Health/Fitness Club Industry (the value of a membership and retention, variables known to influence attrition and retention, creating and defining positive club-based experiences, defining and creating a service culture, programming for health/fitness clubs); The Health/Fitness Club Business (legal business structure, business operating models, getting started, financial models and tools, budgeting, forecasting, and driving profitability, buying, leasing, selling, and raising capital); Staffing Issues in the Health/Fitness Club Industry (employees versus independent contractors, compensation, benefits, education and skill competency, organizational alignment, team building and recruitment); Facilities and Equipment in the Health/Fitness Club Industry (designing and construction, cardiovascular, selectorized/variable resistance, free-weight, purchase or lease equipment); Operational Practices in the Health/Fitness Club Industry (risk management, operating practice, front-desk, child-care, fitness, aquatics, tennis, locker rooms, laundry, housecleaning, accounting, types of spas, spa facilities and features, space requirements, financial parameters, spa staff). Also includes sections on the international health/fitness club industry, the future of the health/fitness club industry, case studies, and eighteen thoughtfully organized appendices covering everything from the various industry associations and organizations to sample job descriptions and member satisfaction surveys. Students and young professionals can rely on the most current and up-to-date information available in the industry contained in this text, and seasoned industry professionals who wish to expand their knowledge into areas where they may not have as much experience will find Fitness Management an invaluable resource.

Fitness Fun

$5.48

The 85 games and activities in this book will help you maximize fitness in your students and find activities that they’ll enjoy. These field-tested activities help students develop one or more fitness components: Cardiorespiratory fitness Muscular strength Muscular endurance Flexibility The easy-to-use coding system lets you know at a glance which fitness components are emphasized for each activity. Fitness Fun is divided into three sections:  Warm-up activities–short duration to prepare for more strenuous movement  Quick activities–used for short periods  Main activities–make up the majority of the lesson For each activity, you’ll find complete information that tells you how to perform it, which fitness components are developed, any additional benefits, and the equipment needed. And the unique Game Finder helps you find exactly the activity you’re looking for. You can use it to quickly locate games to match your students’ grade level, the fitness component you want to emphasize, or the specific sport skills you want your students to develop.

Pro Fitness Trampette.

$19.99

Diameter 92cm. Excellent indoor cardiovascular and general toning exerciser. Suitable for improving core stability. Suitable for all ages. Maximum user weight 100kg/15st10lb. By Pro Fitness.

Fitness For Dummies

$6.59

The original Fitness for Dummies, published in 1996, was a real breakthrough: a book that took a reader through all the fitness basics without being offputtingly complicated or insultingly simplistic. This second edition only improves on that tough balancing act. The authors are two of the most experienced fitness writers in the business–Suzanne Schlosberg is a longtime contributor to Shape and Liz Neporent is a veteran personal trainer, corporate fitness consultant, and contributor to Shape and The New York Times. In addition to being experienced at explaining exercise, they’re both exercise junkies, and their firsthand knowledge and love of the topic is evident throughout. Each section of the book–whether dealing with basic fitness issues, cardiovascular training, strength training, flexibility, joining a gym, or exercising at home–offers a combination of well-researched, easily understandable information, combined with informed opinion. For example, in chapters discussing exercise equipment, they’re able to offer personal reactions to the gear–mentioning that Life Fitness makes great exercise bikes but a treadmill they don’t care for. New information in this second edition includes “100 Reasons to Break a Sweat,” featuring the latest research on exercise benefits; sections incorporating Internet fitness resources; and beefed-up exercise-video advice. That latter section includes tips about avoiding rip-offs (older videos are sometimes repackaged, with new covers promising different benefits) and a handy guide to choosing the best video instructors for different fitness levels. The core information, though, is the best reason to buy this edition of Fitness for Dummies. Exercise science is complicated, but this book makes it as simple–and entertaining–as it can possibly be. –Lou Schuler

Principles and Labs for Physical Fitness

$3.98

This text gives your students the ability to apply their learning experiences and knowledge from their fitness course through motivation and behavioral modification. Perforated laboratory worksheets found at the end of the book make it ideal for fitness courses with a lab component.

Senior Fitness

$14.48

Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) doing from what she loves bestkeeping fit and being positive. In Senior Fitness, the "other" Dr. Ruth demonstrates that the senior years don’t have to filled with aches and pains. She shows how to dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer’s, and a host of other ailments and diseases that can affect older people. Full of detailed medical information, Senior Fitness shows you how you can eat healthfully, stay fit, and maintain a positive and go-getting attitude to life, maintaining and even increasing physical and sexual fitness well into your latter decades. Part compendium of vital information for your vital signs and part inspiring handbook for taking control of your health and well-being, Senior Fitness is the perfect companion for all those seeking to make life after 60 full of life and dynamism.

Cardiovascular’s Squalene 500mg 60Caps

$15.95

Squalene 500 mg 60 capsNatural Deep Sea Shark Liver OilAn individually resolved component of Aizame shark liver oil.This ubiquitous compound (C30H50) is also found in human tissues and plasma.One capsule contains:Squalene 500 mgSuggested Use:Take 1-3 capsules daily w/ meals or as directed.

Fitness Mat

$35.99

Protect your floors and extend the life of your treadmill, elliptical or exercise bike. Made from durable, shock-absorbing vinyl material, this fitness mat keeps dust off of electronics and moving parts, and is easy to maintain and clean.

Fitness Training For Soccer

$18.95

Fitness training is an essential component of soccer development. The Stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations…

Rx Vitamin’s Cardiovascular Formula 180 caps

$45.95

Rx Vitamin’s Cardiovascular Formula 180 capsDescription:The essential nutrient Coenzyme Q10 is a necessary component of cellular energy production and respiration. It is a component of the mitochondrial electron transport system which supplies the energy required for a variety of physiological functions. Co Q10 provides support to all cells of the body, and is especially supportive of tissues that require a lot of energy, such as the heart muscle, periodontal tissue, and the cells of the body?s natural defense system. Co Q10 enhances energy levels in every cell in the body, providing increased energy and exercise tolerance, and optimal nutritional support for the cardiovascular system. Supplement Facts:Ingredients:Directions:Notes: Warnings:

Getting a Jump on Fitness

$3.98

Yes, there is something new in fitness! Barbara Marrott, certified personal trainer and AFAA fitness practitioner, has created an exciting fitness plan that is changing the lives and well-being of clients who come in all shapes, sizes, and ages. Follow this plan and you too can look and feel younger. On Marrot’s program, you use a jump rope to achieve a complete cross-training workout that includes cardiovascular and muscular elements.

24 HOUR FITNESS 55 cm Fitness Ball

$14.98

24 Hour Fitness 55 cm Fitness Ball 55 cm – recommended user height – 5′.2′” – 5′.6″. Color – metallic silver Contains directions for 7 basic exercises. Can also be used for sitting on to increase core strength.

Fitness Training for Soccer

$10.13

Fitness training is an essential component of soccer development. The Stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. Full of small sided games and drills specifically designed to maximize fitness training for soccer.

Cardiovascular Pathophysiology

$58.5

Cardiovascular Pathophysiology

Cardiovascular Mathematics

$72.7

Cardiovascular Mathematics

Cardiovascular Mri

$77.55

Cardiovascular Mri

Cardiovascular Imaging

$87.25

Cardiovascular Imaging

Cardiovascular Physiology

$39.72

Cardiovascular Physiology

Cardiovascular English

$38.75

Cardiovascular English

Cardiovascular Endocrinology

$125.13

Cardiovascular Endocrinology

Cardiovascular Disorders

$38.75

Cardiovascular Disorders

Cardiovascular Genomics

$106.7

Cardiovascular Genomics

The Cardiovascular System

$43.65

The Cardiovascular System

Cardiovascular Medicine

$208.55

Cardiovascular Medicine

Cardiovascular Biomarkers

$193.03

Cardiovascular Biomarkers

Cardiovascular Disease

$12.6

Cardiovascular Disease

Cardiovascular Hemodynamics

$76.63

Cardiovascular Hemodynamics

Cardiovascular Transformation

$290.06

Cardiovascular Transformation

Cardiovascular Nutrition

$68.99

Cardiovascular Nutrition

Cardiovascular Pharmacotherapy

$34.67

Cardiovascular Pharmacotherapy

Cardiovascular Nursing

$20.6

Cardiovascular Nursing

30 MINUTES TO FITNESS-KICKBOXING W

$17.96

Fitness expert Kelly Coffey-Meyer hosts this kickboxing style exercise program designed to offer maximum cardiovascular and sculpting results in a series of workouts that last just 30 minutes at a time. ~ Cammila Albertson, Rovi

The Trainer’s Edge: Fiesta Fitness Dance

$11.99

Join innovative fitness expert {$Giselle Roque de Escobar} as she leads viewers in an inventive cardiovascular workout inspired by traditional Latin dance and designed to keep calories burning with the power of Salsa, Samba, Mambo, and Merengue. With easy

24 HOUR FITNESS Hand Towel

$3.25

24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″.  

24 HOUR FITNESS Bath Towel

$7

24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″.  

Treadmill Exercise and Its Effects on Cardiovascular Fitness, Depression and Muscle Aerobic Function

$125.78

No Synopsis Available

Knockout Fitness (Paperback)

$14.55

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio CC)sar ChC!vez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

Home Fitness

$17.48

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

Kick Your Way to Fitness

$3.98

This fabulous full color guide to the hottest exercise today–an exercise that combines the discipline and focus of ancient martial arts with the high energy enthusiam of the best in cardiovascular workouts.

NIKE Women’s Cardio Fitness Glove

$20

Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design.

The Slow Burn Fitness Revolution

$12.48

Join the Slow Burn Fitness Revolution!In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Youth Fitness (Paperback)

$16.8

There are widespread worries about the fitness of America`s kids. Currently, more that 33% of youth aged two to 19 – more than 25 million youth – are overweight or obese. In addition, 60% of obese youth aged five to 10 have at least one risk factor for cardiovascular disease (such as high cholesterol, triglycerides, insulin or blood pressure) Youth Fitness takes on the difficult task of reversing these grim statistics by guiding young Americans in their journey to become healthier and get fit. The book outlines age-appropriate applications for building strength, increasing aerobic fitness, improving flexibility and making better nutritional choices. The authors tackle many issues that plague today`s kids such as "the sedentary youth," obesity, diabetes and more with the hopes of making fitness a part of every youth`s life for now and in the future.

Fitness Training for Girls

$7.95

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

You Can Walk To Fitness

$6.19

Just start walking! That’’s the word from internationally competitive athlete and fitness pro Rachel Armstrong, who has created an easy-to-follow program for walking your way to better health. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes. Plus, there’’s loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories.

Fitness and Wellness for Life

$4.48

Offering students and instructors accuarate, thorough content this new edition prepares students to live fitter healthier lives. The new title highlights the emphasis placed on wellness in relation to physical fitness, as a component of wellness, and that what is learned applies for life, not just for the college years. The sixth edition continues to focus on the importance of the individual taking responsibility for his/her fitness and health.

Total Fitness and Wellness (Paperback)

$74.93

KEY BENEFITt: Thoroughly revised and updated to be relevant, approachable, and appealing,  Powers and Dodd's Total Fitness & Wellness, Fifth Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fifth Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment,  Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness. For those interested in learning the basics of fitness and wellness.

The Whartons’ Cardio-Fitness Book

$3.98

Train Your Heart for a Brand-New StartProfessional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons’ Stretch Book and The Whartons’ Strength Book, they present The Whartons’ Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training.Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you’ll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner’s manual to your heart ¸ Setting goals for fitness and weight loss–and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities–walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing–with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

30 MINUTES TO FITNESS-CARDIO BLAST

$17.96

Fitness expert Kelley Coffey-Meyer hosts this intense cardiovascular exercise program, leading viewers through two different 30 minute routines designed to improve aerobic health, to help improve overall health as raise the metabolism. ~ Cammila Albertson, Rovi

SUSAN TUTTLE’S IN HOME FITNESS SER

$17.96

Susan Tuttle leads this dance themed fitness program, teaching viewers how to perform a number of hot moves in the Latin dance style like Salsa, Merengue, Cumbia, Cha Cha, all while providing a serious cardiovascular workout. ~ Cammila Albertson, All Movie Guide

Total Fitness and Wellness (5th Edition)

$26.53

KEY BENEFITt: Thoroughly revised and updated to be relevant, approachable, and appealing, Powers and Dodd’s Total Fitness& Wellness, Fifth Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Fifth Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using. Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Exercise and the Environment, Prevention of Exercise-Related and Unintentional Injuries, Cancer, Sexually Transmitted Infections, Addictive Substances, Life Time Fitness. For those interested in learning the basics of fitness and wellness.

Skiing and Snowboarding Fitness

$14.48

A valuable guide to pre -season training. Proper training and conditioning are the best safeguards for an enjoyable and injury-free holiday of skiing or snowboarding. Unlike most sports, skiing and snowboarding put huge demands on both body and mind. A momentary lapse in coordination, concentration, flexibility or reflexes can lead to disastrous, even life-threatening injuries. Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: Spinal injuries Shoulder injuries Knee and ligament sprains Improper nutrition and hydration. Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides. The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available. Skiing and Snowboarding Fitness is a complete workout program that will help participants perform better, avoid injuries, and have more fun when they hit the slopes.

The Gold’s Gym Beginner’s Guide to Fitness

$18.95

The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can’t get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold’s facilities.

Kelly Coffey-Meyer: 30 Minutes to Fitness – Bootcamp

$16.96

Fitness expert Kelly Coffey-Meyer hosts this bootcamp style exercise program designed to offer maximum cardiovascular and sculpting results in a series of workouts that last just 30 minutes at a time. ~ Cammila Albertson, Rovi

Jay Johnson’s Boot Camp Fitness: Ultimate Cardio

$14.41

Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Albertson, Rovi

Kelly Coffey-Meyer: 30 Minutes to Fitness – Kickboxing

$16.96

Fitness expert Kelly Coffey-Meyer hosts this kickboxing style exercise program designed to offer maximum cardiovascular and sculpting results in a series of workouts that last just 30 minutes at a time. ~ Cammila Albertson, Rovi

30 MINUTES TO FITNESS-BOOTCAMP W/K

$17.96

Fitness expert Kelly Coffey-Meyer hosts this bootcamp style exercise program designed to offer maximum cardiovascular and sculpting results in a series of workouts that last just 30 minutes at a time. ~ Cammila Albertson, Rovi

JAY JOHNSON’S BOOT CAMP FITNESS-UL

$15.26

Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Albertson, All Movie Guide

3 in 1 Total Body Fitness With Desi (DVD)

$14.2

Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises.

NINTENDO Wii- My Fitness Coach 2

$29.99

Nintendo Wii- My Fitness Coach 2: Exercise and Nutrition Customized fitness and nutrition game in one! Personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goas and needs Choose from different trainers, environments, challenges, and goals to get in shape and lose weight!

24 HOUR FITNESS Women’s Logo Tank – CLEARANCE

$4.98

FINAL PROMOTIONAL PRICE REGULAR PRICE $18 – SALE PRICE $4.98 WHILE SUPPLIES LAST!! 24 Hour Fitness Women’s Logo Tank “1983 Ath. Dept.” screen tank. Limited Edition Tee from our 24 Hour Fitness, 24th Anniversary Tee Collection.

NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010

$14.99

Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more)

Total Fitness and Wellness, Brief Edition (3rd Edition)

$45.48

KEY BENEFIT: Total Fitness and Wellness Brief Edition, Second Edition gives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.

Fitness Boxing

$14.98

The move&box® training involves perfect physical harmony, suppleness, movement accuracy, coordination, intensive breathing for optimal oxygen uptake and quick reactions – in short: it is all about personal well-being, one of the most important tasks of a leisure sport. All the moves and exercises are borrowed from boxing training. Elements from other sports like kickboxing, karate or even aerobics can easily be incorporated into the training so that it can be adapted within a class to any performance level or expectation. The class structure strictly follows sports-pedagogical guidelines and includes warm-up training, muscle stretching, technique and partner training as well as a relaxing cool down. Boxing is a sport that has always been treated with respect due to its component of athleticism. That is why a chapter is dedicated to the history of boxing up to the present day. The sport of boxing has a frequently misunderstood public image though, often represented as one-sided and only performance-related, this is why an explanation of its principal technical features is provided. The main body of the book features exercise guidelines for boxercise, which can be performed both by groups and by individuals.

Kathy Smith’s Fitness Makeover

$3.48

This is a 10-week beginner’s program and training log for women. It’sdesigned to improve muscle tone, cardiovascular fitness, flexibility and bodycomposition, and to allow you to keep track of every repetition of every exercise. Eachweek on the program features new exercises and focuses on a different aspect ofnutrition–fat, protein, water, vitamins. The program is well-organized, clearlyoutlined, and easy to follow. Best of all, unlike the authors of other eponymous fitnessbooks, Kathy Smith doesn’t get in your face on every page; she seems to havepresumed you’ve picked up the book because you want to get in shape first andbecause she’s Kathy Smith second. Good choice, good book.

Peak Performance Fitness

$13.98

Strength isn’t the only key to being a better athlete or preventing injuries – endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." – Michael J. Gelb, author of Body Learning

The Easy Fitness Workbook

$17.48

Get all the benefits of a personal trainer—in a book! This unique spiral-bound workbook and CD set presents a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The twenty exercises that make up the plan’s core can be done in isolation, to focus on specific areas or train for a particular sport, or as part of a general full-body workout. And they can easily be modified to suit any level of ability. The 60-minute audio CD features spoken instructions for all the exercises in sequence, plus the warm up and cool-down: the result is an expertly guided, safe workout. Additionally, there’s an enlightening explanation of the basic principles of fitness and anatomy, and advice on creating a regime you can stick with.

Monark 828E Stationary Bicycle Cardiovascular Tester – Monark 828E Stationary Bicycle Cardiovascular Tester

$2601.88

Monark 828E Stationary Bicycle Cardiovascular Tester The Monark 828E Stationary Bicycle Cardiovascular Tester is designed specifically for fitness testing. Extremely durable, features include a fully adjustable seat as well as an easy to calibrate pendulum balance. You can set work load resistance in newtons or kilopounds. There is a protective flywheel cover, wheels for easy transportation, electronic meter that shows RPM, heart rate, time, speed, distance, calorie consumption, and power in watts. The Ergomedic also features polar compatible heart rate monitoring. Buy the Monark 828E Stationary Bicycle Cardiovascular Tester from ActiveForever today! Electronic Meter: Revolutions per minute (RPM), heart rate in beats per minute (HR), time in minutes and seconds (TIME), cycling speed in kilometers per hour (SPEED) distance traveled in km (DISTANCE). In addition, the braking power set which gives the reading of calorie consumption (CAL) and power (WATT). Monark 828E Stationary Bicycle Cardiovascular Tester Features: Electronic meter Large, well-balanced flywheel Easy-to-calibrate Pendulum Adjustable handlebar with quick-release lever Stable frame with solid steel tubing Powder coating Wheels for easy transport Heart rate belt and PC software Monark 828E Stationary Bicycle Cardiovascular Tester Specifications: Width at Governance: 20.7 Width at Outriggers: 18 Overall Length: 44 Height in Governance: 35 – 44.5 Height at the Saddle: 31.5 – 44 Overall Weight: 115 lbs. Maximum User Weight: 550 lbs. Flywheel: 48.5 lbs. Warranty: 1 year warranty Returns: All returns subject to ActiveForever’s return policy and a 20% reprocessing fee. Please call Customer Service for a RMA (Return Merchandise Authorization) Number. Unauthorized returns will not be accepted. Related Searches: ergonomic, exercise bikes, cardio training, 828-E

Fitness Made Simple

$19.48

Discover John Basedow’s secrets for getting the body you’ve always wanted Fitness expert and media icon John Basedow’s body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It’s about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John’s comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you’ll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you’ll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”–helpful quotes sprinkled throughout this book–will keep you motivated to stick with your new fitness lifestyle.

Women’s Health And Fitness Guide

$54.48

Women’s Health and Fitness Guide provides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women’s Health and Fitness Guide is a practical text organized in a straightforward manner, progressing from research to practice. The authors begin by focusing on the unique anatomic, physiologic, and psychosocial characteristics of women. They explore gender-specific research regarding exercise and disease prevention and detail the specific health risks that women face, translating them into distinct approaches to preventing and managing disease. The authors then present a life-stage approach to physical activity and fitness, ranging from adolescence and pregnancy to menopause and the senior years, with a focus on the physical, mental, emotional, and social challenges women are likely to face during each transitional period. Short- and long-term goals are identified for each life stage that can be used as starting points for developing and promoting effective fitness programs. Various exercise prescriptions for womenincluding aerobic exercise, strength training, and flexibilityare then presented. Though these components are common, the authors’ approach to them is not. They provide a sound rationale and advice for rethinking traditional exercise in favor of functional and integrated exercises that will help women perform the tasks and activities of daily life. The authors take readers step by step through the process of designing an individualized training program, leading to a safe, effective, and enjoyable program that meets each woman’s specific needs. Prevention of common injuries is also discussed, with special attention to anterior cruciate ligament (ACL) injuries. The book is concise, relevant, and filled with current data on women’s health and fitness research, laying the foundation for the research-based recommendations it provides. Enhanced with sidebars that provide readers with summaries of key findings and recommendations that are discussed in more detail in the text, the text is also complemented by numerous photos, figures, and tables to reinforce the authors’ recommendations. It also has a detailed glossary to aid readers, and it provides training tools and handouts to be used by health and fitness professionals in their work with female clients. Women’s Health and Fitness Guide will help health and fitness professionals sort through the hearsay, testimonials, and observations they are bombarded with each day …

HARBINGER Weighted Fitness Ball – 2lbs – Yellow

$10

Weighted fitness ball for strengthening and toning upper and lower body Enhances strength and endurance by isolating specific muscle groups. Is designed to be easily grasped, used, and appropriate for every level of athlete. Alternative to using metal free weights.  

HARBINGER Weighted Fitness Ball – 4lbs – Green

$14

Weighted fitness ball for strengthening and toning for upper and lower body Enhances strength and endurance by isolating specific muscle groups. Is designed to be easily grasped, used, and appropriate for every level of athlete. Alternative to using metal free weights.  

Physique, Fitness, and Performance

$129.95

Examines the relationship of structure to function in human performance. This book combines the morphological study of physique relative to body structure, body size and body composition with the applied interaction of muscular, cardiovascular, motor, and metabolic system capacities, abilities, and skills developed through exercise.

Fitness 10 Best

$11.99

Ten Premium Quality Fitness Programs Including:High Energy, Fat Burning, Conditioning, Cellulite Reduction, Strength Building, Light Weights, Low Impact, Weight Loss, Stretching, Buttocks, Stomach, Thighs and Dance- Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again!KICK BUTTThe original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute Programs.YOGACIZEA best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.FAT BURNERSThese calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programsBODY FOCUSWith over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the fat zone including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 Minute Programs.MORE ALIVEA 60 minute non-aerobic fitness program fitness program designed by Jo Murphy to exercise and tone every area of your body. It s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.TAI FITAs seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 Minute Programs.ROTATION IN ACTIONThis light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.BACK IN ACTIONWhile Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer s body, but will help prevent lower back pain. Approx 40 minutes.LITE AEROBIC WORKOUTShirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.System Requirements:Copyright 2002 BCI Eclipse.Format: DVD MOVIE

Physical Activity for Health and Fitness

$4.48

Through this book, you can  gain student interest and convince them of the importance of this life-changing information,  encourage students to examine how the information may apply to them in the real world, and  show students how to use the information to their benefit. Preparing for the future is what school is all about. Unfortunately, many students fail to see the importance of establishing healthy lifestyle habits during these crucial years. While they work hard to ensure their future financial health, many young people mistakenly believe they can wait until they’re older to worry about their physical and mental health. This updated edition of Physical Activity for Health and Fitness will help students make physical activity a priority today and continue to do so throughout their lives. With the help of many interactive elements, this attractive, full-color textbook introduces important physical activity, health, and nutrition concepts that students will want to remember their entire lives, not just for a semester. Special elements include the following:  HealthchecksQuick questions that test students’ learning comprehension  Key points and key termsInformation of special importance  LaboratoriesPractical exercises that ask students to apply physical activity ideas in the book to their own lives Physical Activity for Health and Fitness begins by presenting students with medical evidence showing that a lifetime of physical activity will improve their fitness and enhance their quality of life. They’ll learn the importance of both cardiovascular and muscular fitness and discover how to develop healthy habits in these areas. Next, the book explains the far-reaching effects of obesity on personal health. It includes updated information and references on good nutrition, and it provides students with guidelines for maintaining a healthy body weight. Physical Activity for Health and Fitness also explores the close connection between sedentary living and several major diseases and conditions. Cancer, cardiovascular disease, osteoporosis, and depression are just a few of the conditions covered. Students will learn about the causes of these diseases, ways to prevent or lessen their risks, and how physical activity affects the diseases. Finally, students are asked to consider the overwhelming benefits of leading a healthy lifestyle and are encouraged to begin incorporating regular physical activity into their lives now rather than later. They’ll find basic guidelines for getting started and advice on staying motivated. This new edition includes new art and references, updated figures and statistics, and practical charts and worksheets to enhance students’ learning experience.

Ernie Els’ Guide to Golf Fitness

$12.48

Lower Scores and Longer DrivesLet’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game. Ernie Els’ Guide to Golf Fitness will help you design a program focusing on four key areas:* Cardiovascular fitness* Flexibility* Muscle strength* Avoiding common golf injuriesThis program was designed by Ernie’s personal trainer, David Herman, and together they encourage you to train to prevent injuries and improve your confidence and mental focus, both on and off the course.

Fitness Management (2nd Edition) (Book)

$53.69

Fitness industry specialists Stephen Tharrett and James Peterson present an updated edition to the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health/fitness business. The book is separated into ten distinct sections representing the primary skill sets needed to succeed as a leader and manager in the health/fitness club industry. Each section contains these and other key topics: Introduction to the Health/Fitness Industry (history, beliefs and behaviors, and consumer attitudes) Membership in the Health/Fitness Club Industry (defining the differences between a member and a customer, pricing strategies, branding, marketing, and sales management) Membership Retention in the Health/Fitness Club Industry (value of membership and membership retention, variables known to influence attrition and retention, creating and defining positive club-based experiences, defining and creating a service culture, and programming for health/fitness clubs) The Health/Fitness Club Business (legal business structure, business operating models, getting started, financial models and tools, budgeting, forecasting, driving profitability, buying, leasing, selling, and raising capital) Staffing Issues in the Health/Fitness Club Industry (employees versus independent contractors, compensation, benefits, education and skill competency, organizational alignment and structure, and team building and recruitment) Facilities and Equipment in the Health/Fitness Club Industry (types of facilities, design and construction process and associated costs, cardiovascular, selectorized/variable resistance, free-weight, and purchase or lease equipment) Operational Practices in the Health/Fitness Club Industry (risk management, AEDs, operating practice, front-desk, child-care, fitness, aquatics, tennis, locker rooms, laundry, housecleaning, accounting, types of spas, spa facilities and features, space requirements, equipment, service offerings, financial parameters, spa staff, sports-conditioning and sports-performance industry, sport participation, injury, and conditioning for youth, and the essential components of a sports-performance center) Overview of the International Health/Fitness Club Market (Asia, Europe, and Latin America) Also includes sections on the future of the health/fitness club industry and case studies.

Golf Fan: Fitness For Golf Performance

$9.95

“This indispensable little guide gives a thorough, yet concise fitness program that fits neatly into your golf bag or pocket. If you want to improve your golf game, participation in a fitness program that includes cardiovascular, strength training and flexibility is critical to your success. Men, women or juniors of any skill level can enhance their game with this golf-specific routine. Hit the ball with greater distance and speed, improve control for consistent shots, reduce risk of injury, increase coordination and more. Includes 14 stretches and 26 strength exercises. Illustrated with easy to understand photos and drawings.”

Trainer’s Edge: Fiesta Fitness Dance

$12.71

Join innovative fitness expert Giselle Roque de Escobar as she leads viewers in an inventive cardiovascular workout inspired by traditional Latin dance and designed to keep calories burning with the power of Salsa, Samba, Mambo, and Merengue. With easy-to-learn moves that gently guide the viewer though each step and energizing combinations that set calories aflame, Escobar’s workout is ideal for beginning and intermediate-level users alike. ~ Jason Buchanan, Rovi

TRAINER’S EDGE-FIESTA FITNESS DANC

$13.46

Join innovative fitness expert Giselle Roque de Escobar as she leads viewers in an inventive cardiovascular workout inspired by traditional Latin dance and designed to keep calories burning with the power of Salsa, Samba, Mambo, and Merengue. With easy-to-learn moves that gently guide the viewer though each step and energizing combinations that set calories aflame, Escobar’s workout is ideal for beginning and intermediate-level users alike. ~ Jason Buchanan, All Movie Guide

Results Fitness: Boost Your Metabolism

$11.36

By cranking up the metabolism, it’s possible to turn the body into a calorie-burning engine that operates 24 hours a day. A muscle-building, cardiovascular workout and a Metabolism Boosting Meal Plan are the key ingredients for success, and instructor Tracey Staehle makes it easy in this exercise program from RESULTS FITNESS. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Financial Fitness for Life

$5.48

Chances are you have this book in hand because you believe your childs ability to succeed in the real world requires becoming financially fit. We developed the Financial Fitness for Life series of publications because we wholeheartedly agree! For more than 50 years, the National Council on Economic Education (NCEE) has been calling attention to the need to educate our young people effectively in the practical skills of economics and personal finance, and showing the best ways to meet that need. The current financial fitness programof which this parent guide is a key componentis a dramatic step in the direction of improving economic and financial literacy. For the first time, NCEE is offering a stand-alone parent guide and we are very excited about engaging parents in teaching financial fitness. We have found that students exposed to an economic way of thinking are more self-confident and capable of making smart financial decisions, are better in saving and investing, in building solid careers, and acting as informed citizens. In other words, when they gain an understanding of how the real world works, they improve their prospects for better lives in it. We also know that a key ingredient for any childs successful learning is parental involvement in their education. Research shows that students learn a considerable amount of their economic decision making from their parents. Therefore, the activities we have provided in this book for you to do with your child can be a very important component of your childs financial fitness development. The complete ten-book series contains two parents guidesone to accompany lessons geared to grades K-5, and another for grades 6-12. In each guide book, there is an overview of the content covered in each student workbook, designed for the four grade levels (K-2, 3-5, 6-8, and 9-12). Each level has an accompanying teacher resource manual which is aligned with your parent guide. The parent guide contains suggested activities that are fun and that you and your child can do together to enhance learning personal finance principles and skills. Each guide also contains a listing of additional resources.

24 HOUR FITNESS Women’s 24 Hour Retro Tee – Light Blue

$17.98

SPECIAL PROMOTIONAL PRICE REGULAR PRICE $24 – SALE PRICE $17.98 WHILE SUPPLIES LAST!! Wear this fashion tee for fitness or fun! 24 HR retro logo on front

Fat Flush Fitness Plan

$15.96

Compatible with low-carb diets, this revolutionary fitness program detoxifies the body and eliminates cellulite. The #1 bestselling Fat Flush books have all been monumental successes in helping readers to lose weight, maintain weight loss, and create an overall healthier lifestyle. Now Ann Louise Gittleman and fitness guru Joanie Greggains have teamed up to create The Fat Flush Fitness Plan. Whether fitness seekers are followers of the Fat Flush Plan or simply people looking for a low-impact and efficient way to exercise, this revolutionary plan is a program they can use, based on smarter, not harder, exercise. Building on the workout component of the three-phase Fat Flush Plan, this fitness program is divided into three distinct weight loss/ maintenance sections that target the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan will help: Break through workout plateaus Reduce tummy fat and jiggly arms Ease symptoms of osteoporosis, arthritis, and diabetes Boost the metabolism Increase energy, flexibility, and strength Used in conjunction with The Fat Flush Plan, this fitness plan builds calorie-burning muscle mass, speeds weight loss, and helps keep those excess pounds from returning. Throughout, readers will also find personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts, and personal success stories.

Fit for Consumption: Sociology and the Business of Fitness

$17.6

This is the firsttext to offer a comprehensive socio-cultural and historical analysis of the current fitness culture. Fitness today is not simply about health clubs and exercise classes, or measures of body mass index and cardiovascular endurance. Fit for Consumption conceptualizes fitness as a field within which individuals and institutions may negotiate – if not altogether reconcile – the competing and often conflicting social demands made on the individual body that characterize our current era. Intended for researchers and senior undergraduate and postgraduate students of sport, leisure, cultural studies and the body, this book utilizes the US fitness field as a case study through which to explore the place of the body in contemporary consumer culture. Combining observations in health clubs, interviews with fitness producers and consumers, and a discourse analysis of a wide variety of fitness texts, this book provides an empirically grounded examination of one of the pressing theoretical questions of our time: how individuals learn to fit into consumer culture and the service economy andhow our bodies and selves become ‘fit for consumption.’

African Grace: A West African Dance For Cardio Fitness

$16.96

Get a different and full cardiovascular workout with this form of Guinea West African Dance in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping and swaying. ~ Jeremy Wheeler, Rovi

3-In-1 Total Body Fitness with Desi Bartlett

$11.36

Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a flexibility segment with lengthening exercises. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

24 HOUR FITNESS mens antimicrobial flip flops – black

$9.98

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24 HOUR FITNESS womens antimicrobial flip flops – black

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SPECIAL PROMOTIONAL PRICE REGULAR PRICE $12.00 – SALE PRICE $9.98 WHILE SUPPLIES LAST!! 24 hour fitness womens antimicrobial flip flops – black Great for casual wear… anywhere! Comfortable, sturdy strap Antimicrobial construction

Skinny Bitch Fitness: Booty Bounce

$12.71

Based on the popular Skinny Bitch diet books, this fun and invigorating exercise program, provides a toning, sculpting, and intense cardiovascular workout with a hip-hop dance inspired routine. ~ Cammila Albertson, Rovi

ABSOLUTE BEGINNERS FITNESS-WEIGHT

$13.46

This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. ~ Tracie Cooper, Rovi lively set of exercises and instruction. Jules and Phil use a series of three segments that will teach you muscle functionality and proper form while giving you the basics of strength training for your arms, legs, and chest for maximum results. An abdominal segment concludes each of the three segments. Segment 1 – Singular Exercise Focus By concentrating on one exercise at a time and moving throughout the entire body, Jules and Phil ensure that your form is maintained and that the efficiency of the workout is maximized. This segment will give you clear instructions on how to incorporate light weights with your exercises. Segment 2 – Supersets and Triple Sets To focus on muscular endurance, this segment has exercises that are done in rapid succession with minimal rest periods. Body parts are grouped together in such a way to tax specific areas, to increase muscular endurance, and to promote overall body symmetry. Segment 3 – Circuit Training The basic exercises from Segment One are done again, this time in rotation with only a very brief rest between the movements to increase the fat burning process, yielding a greater cardiovascular benefit. For the best results – do each segment several times a week for four weeks before moving on to the next, giving your body ample time to adapt to its new strength training regimen. By following this suggested routine, you will develop better form while getting three months of solid training for a great foundation to move on to even more challenging workouts.

Prevention Fitness Systems: Personal Training

$12.56

Experience all the benefits of having a personal trainer without the hit to the pocketbook as {~Prevention Magazine}’s {$Chris Freytag} leads viewers in a series of exercises centered on cardiovascular health and toning techniques. With nine separate dail

Principles and Labs for Fitness and Wellness (with Personal Daily Log)

$41.49

This text gives students the motivational techniques and behavior modification tools to apply their learning experiences and knowledge from their fitness and wellness course. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Total Fitness and Wellness (Mixed media product)

$51.24

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness and Wellness, Brief Third Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Third Edition combines the latest research in exercise science, expanded coverage of behavior change, and exciting new features with the most comprehensive supplements package in the market to make a book instructors and students alike will enjoy using.Understanding Fitness and Wellness, General Principles of Exercise for Health and Fitness, Cardiorespiratory Endurance: Assessment and Prescription, Improving Muscular Strength and Endurance, Improving Flexibility, Body Composition, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management, Lifetime Fitness. Intended for those interested in learning the basics of fitness and wellness.

Skiing and Snowboarding Fitness: Reach Your Potential on the Slopes

$3.99

Skiing and Snowboarding Fitness is a well-organized, comprehensive illustrated guide to a realistic and dynamic fitness program that can be specifically tailored to an individual. The book recommends specific programs to guard against the most common types of skiing-related (or snowboarding-related) dangers: spinal injuries; shoulder injuries; knee and ligament sprains; improper nutrition and hydration. Step-by-step exercise programs treat the body as a whole, with attention on strength, flexibility and cardiovascular fitness. Many of the exercises improve timing and balance, the two essential factors so critical on the hills and mountainsides. The fitness programs can be completed in months or in weeks and will benefit skiers and boarders of all levels. Required equipment is remarkably simple, gimmick-free and commonly available.

New Balance 50001 N5 Max Fitness Monitors, Frost

$78.99

The New Balance N5™is designed for dedicated runners and endurance athletes. Storable HRM data is used for cardiovascular monitoring and is the key to your personal fitness improvements. Its’ innovative design and easy to use features will fulfill the nee

New Balance 50002 N5 Max Fitness Monitors, Graphite

$78.99

The New Balance N5™is designed for dedicated runners and endurance athletes. Storable HRM data is used for cardiovascular monitoring and is the key to your personal fitness improvements. Its’ innovative design and easy to use features will fulfill the nee

Jay Johnson’s Boot Camp Fitness: Ultimate Cardio [Blu-ray]

$15.96

Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Albertson, Rovi

Principles and Labs for Physical Fitness (with Personal Daily Log)

$28.49

This fitness text contains Chapters 2-11 from Hoeger’s best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Kelly Coffey-Meyer: 30 Minutes to Fitness – Bootcamp (DVD)

$21.54

Fitness expert Kelly Coffey-Meyer hosts this bootcamp style exercise program designed to offer maximum cardiovascular and sculpting results in a series of workouts that last just 30 minutes at a time.

Kelly Coffey-Meyer: 30 Minutes to Fitness – Cardio Blast (DVD)

$22.45

Fitness expert Kelley Coffey-Meyer hosts this intense cardiovascular exercise program, leading viewers through two different 30 minute routines designed to improve aerobic health, to help improve overall health as raise the metabolism.

Proform COMPONENT 66256B

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Cardiovascular Development

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The latest technological advancements in understanding the development of cardiovascular systems

Atlona VGA to Component or Component

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Atlona VGA to Component or Component

Cardiovascular Research

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Cardiovascular Therapeutics

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Cardiovascular Biomechanics

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Cardiovascular Toxicology

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$13.36

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the “Absolute Beginners Fitness” series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the “Absolute Beginners Fitness” series of DVDs are the best way to begin a lifetime of fitness and health.

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